CROWN Sahasrara ("Thousand Petals")
Element = THOUGHT
Frequency: 741 Hz, OM chant, I Am Connected
Oils: Cedarwood, Jasmine, Lavender, Rose
Gems: Amethyst, Ametrine, Clear Quartz, Selenite
Affirmations: Divinity Resides Within. I am open to new ideas.
Information I need comes to me. The World is my Teacher. I am guided
by Higher Power. I am guided by Inner Wisdom.
3rd EYE Ajna ("Authority," "Command," "Perceive")
Element = LIGHT
Frequency: 639 Hz, SHAM chant, I Am Now
Oils: Clary Sage, Neroli, Peppermint, Sandalwood
Gems: Amthyst, Blue Topaz, Diamond, Lepidolite
Surround self with and focus upon Brilliance of Trees; Mantras re: Intution
Affirmations: I see ALL things in CLARITY. I am open to the Wisdom within.
I can manifest my vision.
THROAT Vishuddha ("Especially Pure")
Element = ETHER (SPACE)
Frequency: 528 Hz, HAM chant, I Am Truth
Oils: Chamomile, Lavender, Peppermint
Gems: Blue Topaz, Sapphire, Turquoise
Singing, Chanting, Humming
Affirmations: I hear and speak the truth. I express myself with
clear intent. Creativity flows in and through me. MY VOICE IS NECESSARY.
HEART Anahata ("Unstruck," "Unhurt," "Unbeaten")
Element = AIR
Frequency: 417 Hz, YAM chant; I Am Love
Oils: Geranium, Jasmine, Neroli, Ylang-Ylang
Gems: Green Calcite, Green Jade, Clear Quartz, Rose Quartz
Meditate on Flowers, Spend time in Nature, Deep Breathing
Affirmations: I am worthy of love. I am loving to myself and others.
There is an infinite supply of love. I live in balance with others.
SOLAR PLEXUS Manipura ("City of Jewels" or "Lustrous Gem")
Element = FIRE
Frequency: 396 Hz, RAM chant; I Am Here
Oils: Cedarwood, Lemon, Lemongrass, Myrrh, Sandalwood
Gems: Citrine, Lemon Quartz, Tiger's Eye, Yellow Tourmaline
Drink Chamomile Tea or lemon H2O, Go out in the Sun, Eat Yellow Foods
Affirmations: I honor the power within me. I accomplish tasks easily and
effortlessly. The fire within me burns through all blocks and fears. I CAN DO WHATEVER I WILL TO DO.
SACRAL Svadisthana ("Self," "Established," "One's Own Dwelling")
Element = WATER (H2O)
Frequency: 285 Hz, "VAM" chant, I Am Wanted
Oils: Geranium, Sweet Orange, Rose, Red Mandarin
Gems: Amber, Carnelian, Citrine, Sunstone
MINDFUL, SLOW EATING of Orange fruits/vegetables, Dancing & other bodily movements, Getting Creative, TIME SPENT NEAR WATER
Affirmations: I deserve pleasure in my life. I absorb information from my
feelings. I embrace and celebrate my sexuality. My sexuality is sacred. I move
easily and effortlessly. Life is pleasurable.
ROOT Manipura ("City of Jewels" or "Lustrous Gem")
Element = EARTH
Frequency: 174 Hz, "LAM" chant, I Am Safe
Oils: Myrrh, Patchouli, Vetiver, Ylang-Ylang
Gems: Cuprite, Garnet, Red Jade
Walk barefoot on Earth, Wear Red, Eat red fruits/vegetables, drink red juices, meditate on Nature & the Earth
Affirmations: It is safe for me to be here. The Earth supports me and meets my needs.
I LOVE my body and trust its wisdom. I am immersed in abundance. I AM HERE,
AND I AM REAL.
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